A celebration of Japan´s vegan and vegetarian traditions with 100 vegan recipes. Kansha is an expression of gratitude for nature´s gifts and the efforts and ingenuity of those who transform nature´s bounty into marvelous food. The spirit of kansha, deeply rooted in Buddhist philosophy and practice, encourages all cooks to prepare nutritionally sound and aesthetically satisfying meals that avoid waste, conserve energy, and preserve our natural resources. In these pages, with kansha as credo, Japan culinary authority Elizabeth Andoh offers more than 100 carefully crafted vegan recipes. She has culled classics from shojin ryori, or Buddhist temple cuisine (Creamy Sesame Pudding, Glazed Eel Look-Alike); gathered essentials of macrobiotic cooking (Toasted Hand-Pressed Brown Rice with Hijiki, Robust Miso); selected dishes rooted in history (Skillet-Scrambled Tofu with Leafy Greens, Pungent Pickles); and included inventive modern fare (Eggplant Sushi, Tofu-Tofu Burgers). Decades of living immersed in Japanese culture and years of culinary training have given Andoh a unique platform from which to teach. She explains basic cutting techniques, cooking methods, and equipment that will help you enhance flavor, eliminate waste, and speed meal preparation. Then she demystifies ingredients that are staples in Japanese pantries that will boost your kitchen repertoire-vegan or omnivore-to new heights.
You must see this to believe it! You will be surprised at the tasty treats that await you in the Vegan Slow Cooker Cookbook. Learn the top 31 vegan slow-cooker recipes. Not only will you have a step-by-step guide, but it will also be simple to understand.This is a sneak peek at what is in store if you decide to own your copy:Spiced granola with fruit and nutsSpinach and artichoke pastaItalian eggplant casserole with cashew-tofu ricottaSlow-cooked coconut raisin rice puddingCauliflower - rice - sushi bowls with tofuThese are some of the nutritional examples of how you will learn vegan is a much healthier diet choice:Reduced saturated fats to improve cardiovascular healthCarbs needed to keep from burning muscle tissueHealthier protein choices, including nuts and grainsDiscover the full details by grabbing your copy now!Happy slow cooking! 1. Language: English. Narrator: Betty Johnston. Audio sample: http://samples.audible.de/bk/acx0/124340/bk_acx0_124340_sample.mp3. Digital audiobook in aax.